Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. Our site provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety. Our organization is also the developers of the free MindShift™ app which helps youth and young adults manage anxiety, using step-by-step strategies.



Become an AnxietyBC Ambassador to help us promote awareness of anxiety disorders and reduce stigma.


MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.

Upcoming Event

Selective Mutism - Advanced Strategies for Professionals with Dr. Annie Simpson and Dr. Rosalind Catchpole - Nov 3


What's new at AnxietyBC



AnxietyBC Provides a 12-Step Back to School Checklist for Parents

AnxietyBC Provides a 12-Step Back to School Checklist for Parents Simple Tips to Help Minimize Student Anxiety on the First Day  



Message from the Executive Director

Welcome to AnxietyBC’s STRIDES Summer 2017 Newsletter. Over the past couple of months, we’ve been gearing up for summer by providing presentations in the community for parents, teachers, as well as summer camp counsellors who are looking for anxiety management strategies for their camp participants. We’ve also been working on new AnxietyBC programs and resources that I look forward to sharing with you very soon...