My Anxiety Plan (MAP)

Welcome to the My Anxiety Plan (MAP) self-help tool. Here, you'll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. You can choose strategies targeting specific anxiety disorders from the Creating a MAP page or look at a list of strategies in the Tools section. The information contained in MAP summaries, tools, and worksheets has been selected or modified from evidence-based sources to provide you with effective and scientifically backed resources.