Latest News

Wednesday, November 2, 2016
October 2 – 8 was Mental Health Awareness Week (MIAW), a national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. This year’s theme was Spreading Awareness, Reducing Stigma #endthestigma. In case you missed it, check out the conversation on Twitter #MIAW2016. We would like to help reduce the stigma by sharing seven facts about anxiety: 1. Anxiety is normal. Everyone experiences anxiety at times. 2. Anxiety is adaptive. It is...
Read More
Wednesday, November 2, 2016
In October, we launched the new AnxietyBC blog. Be sure to bookmark it and check back often. Our first blog covered wellness in the workplace in conjunction with October’s Workplace Wellness Month. If you have a blog topic in mind or if you would like to be a guest blogger, email us at media@anxietybc.com. Check out our first blog post here. 
Read More
Tuesday, August 23, 2016
Press Release AnxietyBC releases new tips and tools to help youth ‘Make Sleep Count.’ Vancouver, BC – AnxietyBC™ is pleased to announce the launch of new content to its youth webpages and popular MindShift App. “Mak ing Sleep Count” is the non-profit organization’s newest enhanced content. The youth-targeted tools have been unveiled in time for students to get plenty of sound sleeping tips before they head back to school in the fall. The resources include informative facts, behaviours that...
Read More
Friday, July 8, 2016
MindShift was launched June 10, 2013. To date we have had over 460,000 downloads of the app. We have now added two new situations under the My Situations tab: Riding Out Intense Emotions & Making Sleep Count. Riding Out Intense Emotions – Includes: Get the Facts - We feel what we feel. There are no “right” or “wrong’ emotions. Anxiety, sadness, grief, anger, shame, and guilt are all part of being human. Unfortunately, we can’t simply just get rid of certain emotions because they all serve...
Read More
Thursday, July 7, 2016
 Below is a list of your favourites by number of views. Understanding and Managing Selective Mutism Selective Mutism: Giving Kids a Voice with Dr. Annie Simpson Helping your Kindergartener with Separation Anxiety Helping your Anxious Child: What it looks like and what parents can do Struggling with Anxiety? Let's start being honest Visit AnxietyBC's YouTube Channel.
Read More
Thursday, July 7, 2016
It has been 2 months since our inaugural gala, and it was a resounding success. As it was our first gala we thought it best to play safe and start with 150 seats, instead we filled 250. We raised $80,000 between ticket sales, raffle tickets, a silent auction, and a live auction. If you missed the event please click to see more: MindShift Gala 2016
Read More